Eating Healthy with Ayurveda

We are today perhaps more prosperous than ever with access to the best in the world. Yet, with all this excess we are still miles behind in managing our health. Cases of lifestyle diseases are higher than ever before and malnutrition is reported in children across income spectrum. The reason is often traced to unhealthy habits, including our diet.

These modern practices unfortunately ignore our own traditions of healthy eating, many of which are based on Ayurvedic principles. A close study of Ayurvedic texts often reveals that our ancient traditions were quite closely aligned to these medicinal texts. In fact, many Ayurvedic remedies for common digestion related disorders often echo the home remedies that our own grand mother's prescribe! Luckily we also have Ayurvedic medicine manufacturers today who have modernised these ancient cures.

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